“The De-Stress Plan”
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Where to watch
Not streaming anywhere
Not on any streaming service in United States, and not available to rent.
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Cast
1 person
David Morgan Director
First release January 1, 2001
Languages
Original language
English
Spoken on screen
English
Release dates
Australia · January 1, 2001
Digital
No release date listed for United States.
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