Beachbody LLC
2016
37 min
English
NR
Core De Force - Agility Strength
2016
37 min
English
NR
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Where to watch
Not streaming anywhere
Not on any streaming service in United States, and not available to rent.
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Cast
2 people
United States release November 1, 2016
Production
B
Beachbody LLC
Production
Languages
Original language
English
Spoken on screen
English
Release dates
United States · November 1, 2016
Physical
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