10 Rounds - Sample Workout
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Where to watch
Not streaming anywhere
Not on any streaming service in United States, and not available to rent.
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Cast
1 person
United States release April 6, 2020 · Produced in United States
Production
Beachbody LLC
Production
United States
Produced in
Languages
Original language
English
Spoken on screen
English
Release dates
United States · April 6, 2020
Digital
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