Jillian Michaels: 6 Week Six-Pack
“Six Weeks. Two Workouts. One Stronger Core.”
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
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Cast
1 person
Andrea Ambandos Director
United States release November 30, 2010 · Languages English, German · Production Lionsgate
Production
Lions Gate Films
Production
Lionsgate
Production
Languages
Original language
English
Spoken on screen
English · German
Release dates
United States · November 30, 2010
Physical
Germany
January 1, 2013 · Physical
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