The Truth About Exercise
7.5
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
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Not streaming anywhere
Not on any streaming service in United States, and not available to rent.
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Cast
1 person
Toby Macdonald Director
First release February 28, 2012
Production
BBC
Production
Languages
Original language
English
Release dates
United Kingdom · February 28, 2012
TV
No release date listed for United States.
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