Pilates Bootcamp
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
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Cast
2 people
Rod Rodrigo Director
United States release November 27, 2007 · Produced in United States · Production BFS Entertainment & Multimedia
Production
IMC Vision
Production
BFS Entertainment & Multimedia
Production
United States
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Languages
Original language
English
Release dates
United States · November 27, 2007
Physical
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