YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
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Not on any streaming service in United States, and not available to rent.
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Andrea Ambandos Director
United States release December 1, 2009 · Produced in United States
Production
Lionsgate
Production
United States
Produced in
Languages
Original language
English
Spoken on screen
English
Release dates
United States · December 1, 2009
Physical
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