Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
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Not streaming anywhere
Not on any streaming service in United States, and not available to rent.
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Cast
1 person
Raymond Lewis Director · Kalvin Dobbs Cinematographer Cutter Hackman Editor
United States release February 10, 2004
Production
Secret Fire Entertainment
Production
Languages
Original language
English
Spoken on screen
English
Release dates
United States · February 10, 2004
Digital
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